Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 4, 2021
Time: 2:10:10
Distance: 30.00 Miles
Laps: 30.0
Calories: 849
Speed (MPH): 13.8 Avg / 16.0 Max
Power (Watts): 93 Avg / 157 Max
Cadence (RPM): 65 Avg / 76 Max
Heartrate (BPM): 79 Avg / 177 Max

Laps

1.00 mi in 4:24
1.00 mi in 5:31
1.00 mi in 4:10
1.00 mi in 4:06
1.00 mi in 4:10
1.00 mi in 4:09
1.00 mi in 4:12
1.00 mi in 4:14
1.00 mi in 4:10
1.00 mi in 4:08
1.00 mi in 4:14
1.00 mi in 4:10
1.00 mi in 4:15
1.00 mi in 4:14
1.00 mi in 4:21
1.00 mi in 4:18
1.00 mi in 4:20
1.00 mi in 4:31
1.00 mi in 4:20
1.00 mi in 4:16
1.00 mi in 4:30
1.00 mi in 4:26
1.00 mi in 4:19
1.00 mi in 4:16
1.00 mi in 4:24
1.00 mi in 4:24
1.00 mi in 4:23
1.00 mi in 4:27
1.00 mi in 4:23
1.00 mi in 4:25
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