Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 4, 2021
Time: 30:45
Distance: 7.37 Miles
Laps: 7.4
Calories: 246
Speed (MPH): 14.4 Avg / 16.3 Max
Power (Watts): 108 Avg / 163 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 7 Avg / 104 Max

Laps

1.00 mi in 4:06
1.00 mi in 4:05
1.00 mi in 4:04
1.00 mi in 4:05
1.00 mi in 4:02
1.00 mi in 4:18
1.00 mi in 4:06
0.37 mi in 1:59