Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Renee Banks
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, November 4, 2021
Time: 47:42
Distance: 7.87 Miles
Completed:
Calories: 297
Speed (MPH): 9.9 Avg / 23.6 Max
Power (Watts): 86 Avg / 246 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 143 Avg / 231 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.