Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 4, 2021
Time: 1:03:45
Distance: 12.00 Miles
Laps: 12.0
Calories: 306
Speed (MPH): 11.3 Avg / 13.2 Max
Power (Watts): 59 Avg / 95 Max
Cadence (RPM): 53 Avg / 63 Max
Heartrate (BPM): 104 Avg / 114 Max

Laps

1.00 mi in 5:10
1.00 mi in 5:12
1.00 mi in 5:18
1.00 mi in 5:24
1.00 mi in 5:26
1.00 mi in 5:40
1.00 mi in 5:29
1.00 mi in 5:10
1.00 mi in 5:17
1.00 mi in 5:07
1.00 mi in 5:16
1.00 mi in 5:16