Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Winton Spiller
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Monday, November 8, 2021
Time: 28:18
Distance: 5.00 Miles
Laps: 5.0
Calories: 116
Speed (MPH): 10.6 Avg / 14.7 Max
Power (Watts): 52 Avg / 113 Max
Cadence (RPM): 56 Avg / 71 Max
Heartrate (BPM): 108 Avg / 135 Max

Laps

1.00 mi in 6:25
1.00 mi in 5:30
1.00 mi in 5:09
1.00 mi in 5:35
1.00 mi in 5:39