Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Christine Cashman
Team: YMCA - Berwick Area (Berwick, PA)
Date: Thursday, November 11, 2021
Time: 4:48:27
Distance: 56.00 Miles
Laps: 56.0
Calories: 1,583
Speed (MPH): 11.6 Avg / 18.7 Max
Power (Watts): 68 Avg / 185 Max
Cadence (RPM): 48 Avg / 84 Max
Heartrate (BPM): 68 Avg / 159 Max

Laps

1.00 mi in 5:28
1.00 mi in 4:55
1.00 mi in 4:50
1.00 mi in 4:43
1.00 mi in 4:47
1.00 mi in 4:36
1.00 mi in 4:41
1.00 mi in 4:31
1.00 mi in 4:43
1.00 mi in 4:35
1.00 mi in 4:41
1.00 mi in 5:13
1.00 mi in 4:32
1.00 mi in 4:44
1.00 mi in 4:43
1.00 mi in 4:39
1.00 mi in 4:40
1.00 mi in 4:49
1.00 mi in 4:37
1.00 mi in 4:48
1.00 mi in 4:56
1.00 mi in 4:37
1.00 mi in 5:38
1.00 mi in 5:02
1.00 mi in 4:56
1.00 mi in 5:09
1.00 mi in 5:08
1.00 mi in 4:53
1.00 mi in 4:59
1.00 mi in 5:19
1.00 mi in 5:22
1.00 mi in 5:11
1.00 mi in 5:08
1.00 mi in 6:00
1.00 mi in 5:45
1.00 mi in 5:15
1.00 mi in 5:37
1.00 mi in 4:52
1.00 mi in 5:03
1.00 mi in 6:20
1.00 mi in 6:05
1.00 mi in 5:47
1.00 mi in 6:04
1.00 mi in 4:46
1.00 mi in 5:53
1.00 mi in 5:23
1.00 mi in 5:40
1.00 mi in 5:42
1.00 mi in 5:20
1.00 mi in 5:31
1.00 mi in 6:32
1.00 mi in 5:13
1.00 mi in 4:59
1.00 mi in 5:03
1.00 mi in 5:02
1.00 mi in 5:02
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default