Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Linda Stokes
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 11, 2021
Time: 2:34:51
Distance: 30.00 Miles
Laps: 30.0
Calories: 840
Speed (MPH): 11.6 Avg / 16.1 Max
Power (Watts): 71 Avg / 135 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 76 Avg / 136 Max

Laps

1.00 mi in 5:35
1.00 mi in 5:16
1.00 mi in 5:20
1.00 mi in 5:20
1.00 mi in 5:25
1.00 mi in 5:24
1.00 mi in 5:23
1.00 mi in 5:08
1.00 mi in 4:49
1.00 mi in 4:59
1.00 mi in 4:49
1.00 mi in 4:44
1.00 mi in 4:36
1.00 mi in 4:38
1.00 mi in 4:52
1.00 mi in 4:52
1.00 mi in 5:17
1.00 mi in 6:09
1.00 mi in 5:33
1.00 mi in 5:14
1.00 mi in 4:53
1.00 mi in 5:18
1.00 mi in 5:03
1.00 mi in 4:56
1.00 mi in 5:11
1.00 mi in 5:09
1.00 mi in 5:35
1.00 mi in 4:48
1.00 mi in 5:23
1.00 mi in 5:12
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default