Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Matt Shiefer
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 11, 2021
Time: 42:36
Distance: 10.00 Miles
Laps: 10.0
Calories: 297
Speed (MPH): 14.1 Avg / 16.0 Max
Power (Watts): 96 Avg / 141 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 44 Avg / 116 Max

Laps

1.00 mi in 4:27
1.00 mi in 4:19
1.00 mi in 4:14
1.00 mi in 4:14
1.00 mi in 4:17
1.00 mi in 4:16
1.00 mi in 4:12
1.00 mi in 4:16
1.00 mi in 4:11
1.00 mi in 4:10