Apple Grinder 7.00 mi

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Lap Details

Rider: Nate Ninffert
Team: YMCA - Silicon Valley - East Valley (San Jose, CA)
Date: Thursday, November 11, 2021
Time: 33:12
Distance: 6.98 Miles
Completed:
Calories: 245
Speed (MPH): 12.6 Avg / 20.2 Max
Power (Watts): 100 Avg / 229 Max
Cadence (RPM): 49 Avg / 76 Max
Heartrate (BPM): 149 Avg / 239 Max

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