Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 11, 2021
Time: 55:16
Distance: 13.00 Miles
Laps: 13.0
Calories: 398
Speed (MPH): 14.1 Avg / 16.7 Max
Power (Watts): 106 Avg / 156 Max
Cadence (RPM): 64 Avg / 74 Max
Heartrate (BPM): 146 Avg / 239 Max

Laps

1.00 mi in 5:15
1.00 mi in 4:17
1.00 mi in 3:59
1.00 mi in 4:03
1.00 mi in 4:06
1.00 mi in 4:15
1.00 mi in 4:05
1.00 mi in 4:22
1.00 mi in 4:10
1.00 mi in 4:21
1.00 mi in 3:58
1.00 mi in 4:20
1.00 mi in 4:05