Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Jim Mason
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Thursday, November 11, 2021
Time: 45:31
Distance: 10.30 Miles
Laps: 2.3
Calories: 311
Speed (MPH): 13.6 Avg / 16.7 Max
Power (Watts): 97 Avg / 156 Max
Cadence (RPM): 81 Avg / 90 Max
Heartrate (BPM): 70 Avg / 128 Max

Laps

4.42 mi in 18:39
4.42 mi in 18:40
1.46 mi in 8:12