Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Thomas Franck
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Thursday, November 11, 2021
Time: 14:54
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 16.1 Avg / 24.7 Max
Power (Watts): 168 Avg / 446 Max
Cadence (RPM): 82 Avg / 111 Max
Heartrate (BPM): 127 Avg / 143 Max

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