Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 11, 2021
Time: 29:30
Distance: 5.71 Miles
Laps: 5.7
Calories: 137
Speed (MPH): 11.6 Avg / 13.2 Max
Power (Watts): 64 Avg / 109 Max
Cadence (RPM): 71 Avg / 80 Max
Heartrate (BPM): 192 Avg / 239 Max

Laps

1.00 mi in 5:22
1.00 mi in 5:09
1.00 mi in 4:54
1.00 mi in 4:55
1.00 mi in 5:15
0.71 mi in 3:55