Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Friday, November 12, 2021
Time: 33:18
Distance: 7.00 Miles
Laps: 7.0
Calories: 185
Speed (MPH): 12.6 Avg / 15.3 Max
Power (Watts): 69 Avg / 136 Max
Cadence (RPM): 34 Avg / 44 Max
Heartrate (BPM): 103 Avg / 150 Max

Laps

1.00 mi in 4:48
1.00 mi in 4:48
1.00 mi in 4:47
1.00 mi in 4:50
1.00 mi in 4:46
1.00 mi in 4:46
1.00 mi in 4:33