Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nathan Nebbe
Team: Cedar Falls Recreation Center (Cedar Falls, IA)
Date: Friday, November 12, 2021
Time: 14:38
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 16.4 Avg / 22.6 Max
Power (Watts): 172 Avg / 329 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 122 Avg / 131 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.