Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Saturday, November 13, 2021
Time: 21:40
Distance: 5.00 Miles
Laps: 5.0
Calories: 142
Speed (MPH): 13.8 Avg / 17.4 Max
Power (Watts): 86 Avg / 150 Max
Cadence (RPM): 41 Avg / 53 Max
Heartrate (BPM): 97 Avg / 110 Max

Laps

1.00 mi in 3:45
1.00 mi in 4:24
1.00 mi in 4:30
1.00 mi in 4:26
1.00 mi in 4:35