Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Monday, November 15, 2021
Time: 14:48
Distance: 3.00 Miles
Laps: 3.0
Calories: 75
Speed (MPH): 12.2 Avg / 14.1 Max
Power (Watts): 61 Avg / 99 Max
Cadence (RPM): 40 Avg / 48 Max
Heartrate (BPM): 142 Avg / 196 Max

Laps

1.00 mi in 4:58
1.00 mi in 4:52
1.00 mi in 4:58