Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Moses B
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Monday, November 15, 2021
Time: 24:09
Distance: 6.68 Miles
Laps: 1.2
Calories: 259
Speed (MPH): 16.6 Avg / 22.6 Max
Power (Watts): 167 Avg / 328 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 145 Avg / 165 Max

Laps

5.43 mi in 19:57
1.25 mi in 4:12