Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Thomas Nelson
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Friday, November 19, 2021
Time: 14:42
Distance: 4.00 Miles
Laps: 1.2
Calories: 177
Speed (MPH): 16.3 Avg / 21.8 Max
Power (Watts): 189 Avg / 307 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 148 Avg / 235 Max

Laps

3.37 mi in 12:20
0.63 mi in 2:22