Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, November 19, 2021
Time: 31:29
Distance: 8.38 Miles
Completed:
Calories: 342
Speed (MPH): 16.0 Avg / 25.4 Max
Power (Watts): 157 Avg / 406 Max
Cadence (RPM): 65 Avg / 88 Max
Heartrate (BPM): 100 Avg / 149 Max

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