Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Saturday, November 20, 2021
Time: 35:42
Distance: 7.00 Miles
Laps: 7.0
Calories: 174
Speed (MPH): 11.8 Avg / 14.0 Max
Power (Watts): 58 Avg / 95 Max
Cadence (RPM): 36 Avg / 45 Max
Heartrate (BPM): 64 Avg / 158 Max

Laps

1.00 mi in 5:11
1.00 mi in 5:10
1.00 mi in 5:04
1.00 mi in 5:12
1.00 mi in 5:14
1.00 mi in 4:58
1.00 mi in 4:53