Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, November 22, 2021
Time: 24:27
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 16.9 Avg / 30.1 Max
Power (Watts): 179 Avg / 488 Max
Cadence (RPM): 52 Avg / 83 Max
Heartrate (BPM): 131 Avg / 196 Max

Ghost

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