| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Tuesday, November 30, 2021 |
| Time: | 19:30 |
| Distance: | 5.37 Miles |
| Completed: | |
| Calories: | 249 |
| Speed (MPH): | 16.5 Avg / 29.5 Max |
| Power (Watts): | 197 Avg / 520 Max |
| Cadence (RPM): | 66 Avg / 83 Max |
| Heartrate (BPM): | 149 Avg / 165 Max |
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