Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nathan Mondragon
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, November 30, 2021
Time: 55:16
Distance: 9.47 Miles
Laps: 9.5
Calories: 217
Speed (MPH): 10.3 Avg / 11.5 Max
Power (Watts): 49 Avg / 88 Max
Cadence (RPM): 70 Avg / 77 Max
Heartrate (BPM): 185 Avg / 239 Max

Laps

1.00 mi in 5:46
1.00 mi in 5:37
1.00 mi in 5:41
1.00 mi in 5:47
1.00 mi in 5:49
1.00 mi in 5:42
1.00 mi in 5:44
1.00 mi in 5:54
1.00 mi in 6:01
0.47 mi in 3:15