Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Roy Ruhling
Team: Ruhling Family (Windham, NH)
Date: Thursday, December 2, 2021
Time: 1:07:26
Distance: 22.05 Miles
Laps: 4.1
Calories: 1,070
Speed (MPH): 19.6 Avg / 30.4 Max
Power (Watts): 239 Avg / 555 Max
Cadence (RPM): 74 Avg / 106 Max
Heartrate (BPM): 82 Avg / 147 Max

Laps

5.43 mi in 17:06
5.43 mi in 16:39
5.43 mi in 16:27
5.43 mi in 16:18
0.33 mi in 0:56

Personal Best

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