Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: jim harmon
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, December 2, 2021
Time: 29:05
Distance: 6.11 Miles
Laps: 1.1
Calories: 220
Speed (MPH): 12.6 Avg / 22.4 Max
Power (Watts): 103 Avg / 458 Max
Cadence (RPM): 55 Avg / 74 Max
Heartrate (BPM): 167 Avg / 182 Max

Laps

5.43 mi in 24:54
0.68 mi in 4:11