Quicksilver 6.30 mi

Leaderboard

Lap Details

Rider: Ron Armstrong
Team: YMCA - Central Maryland - Pasadena (Pasadena, MD)
Date: Thursday, December 2, 2021
Time: 32:34
Distance: 6.33 Miles
Completed:
Calories: 186
Speed (MPH): 11.7 Avg / 18.8 Max
Power (Watts): 71 Avg / 227 Max
Cadence (RPM): 39 Avg / 58 Max
Heartrate (BPM): 133 Avg / 167 Max

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