Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Adam Gray
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, December 3, 2021
Time: 28:14
Distance: 7.87 Miles
Completed:
Calories: 369
Speed (MPH): 16.7 Avg / 25.6 Max
Power (Watts): 198 Avg / 600 Max
Cadence (RPM): 54 Avg / 82 Max
Heartrate (BPM): 160 Avg / 184 Max

Ghost

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