Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Norm Boudreau
Team: Duke's Fitness Center (St Albans, VT)
Date: Friday, December 3, 2021
Time: 41:11
Distance: 11.00 Miles
Laps: 2.2
Calories: 388
Speed (MPH): 16.0 Avg / 22.2 Max
Power (Watts): 145 Avg / 284 Max
Cadence (RPM): 60 Avg / 84 Max
Heartrate (BPM): 131 Avg / 185 Max

Laps

5.00 mi in 17:48
5.00 mi in 19:16
1.00 mi in 4:07