Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Thursday, December 9, 2021
Time: 31:55
Distance: 9.00 Miles
Laps: 9.0
Calories: 312
Speed (MPH): 16.9 Avg / 22.0 Max
Power (Watts): 156 Avg / 285 Max
Cadence (RPM): 75 Avg / 84 Max
Heartrate (BPM): 76 Avg / 119 Max

Laps

1.00 mi in 3:28
1.00 mi in 3:19
1.00 mi in 3:13
1.00 mi in 3:15
1.00 mi in 3:14
1.00 mi in 3:13
1.00 mi in 3:33
1.00 mi in 4:14
1.00 mi in 4:26