Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Phil McKracken
Team: Island Health & Fitness (Ithaca, NY)
Date: Thursday, December 9, 2021
Time: 21:20
Distance: 7.64 Miles
Laps: 1.1
Calories: 452
Speed (MPH): 21.5 Avg / 31.7 Max
Power (Watts): 346 Avg / 600 Max
Cadence (RPM): 78 Avg / 104 Max
Heartrate (BPM): 54 Avg / 67 Max

Laps

6.98 mi in 17:10
0.66 mi in 4:10