Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jon Keim
Team: YMCA - Greater Dayton - Coffman (Springboro, OH)
Date: Thursday, December 16, 2021
Time: 18:08
Distance: 5 Miles
Completed:
Calories: 187
Speed (MPH): 16.5 Avg / 23.5 Max
Power (Watts): 160 Avg / 372 Max
Cadence (RPM): 70 Avg / 102 Max
Heartrate (BPM): 141 Avg / 189 Max

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