Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: James Zamparello
Team: Gold's Gym - Richmond (Midlothian) (Midlothian, VA)
Date: Wednesday, December 22, 2021
Time: 16:51
Distance: 5.00 Miles
Laps: 3.3
Calories: 185
Speed (MPH): 17.8 Avg / 29.7 Max
Power (Watts): 178 Avg / 598 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 122 Avg / 147 Max

Laps

1.50 mi in 4:10
1.50 mi in 5:04
1.50 mi in 5:30
0.50 mi in 2:07