City Express 4.53 mi

Leaderboard

Lap Details

Rider: Bill Spierdowis
Team: YMCA - East Tennessee - Lindsay Young (Knoxville, TN)
Date: Wednesday, December 22, 2021
Time: 18:09
Distance: 4.53 Miles
Completed:
Calories: 260
Speed (MPH): 15.0 Avg / 33.0 Max
Power (Watts): 214 Avg / 417 Max
Cadence (RPM): 79 Avg / 99 Max
Heartrate (BPM): 148 Avg / 161 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.