Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Knight
Team: YMCA - Greater Rochester - Westside (Rochester, NY)
Date: Thursday, December 23, 2021
Time: 17:54
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 13.4 Avg / 18.4 Max
Power (Watts): 113 Avg / 238 Max
Cadence (RPM): 57 Avg / 78 Max
Heartrate (BPM): 159 Avg / 173 Max

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