Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Brad VanderHeyden
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, December 29, 2021
Time: 20:55
Distance: 6.98 Miles
Completed:
Calories: 362
Speed (MPH): 20.0 Avg / 25.8 Max
Power (Watts): 261 Avg / 600 Max
Cadence (RPM): 67 Avg / 76 Max
Heartrate (BPM): 183 Avg / 183 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.