Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Josh Bender
Team: YMCA - GLOW - Batavia (Batavia, NY)
Date: Friday, December 31, 2021
Time: 16:20
Distance: 5.01 Miles
Laps: 1.3
Calories: 219
Speed (MPH): 18.4 Avg / 22.8 Max
Power (Watts): 214 Avg / 427 Max
Cadence (RPM): 67 Avg / 82 Max
Heartrate (BPM): 148 Avg / 176 Max

Laps

4.01 mi in 12:52
1.00 mi in 3:28