Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: david Blackstone
Team: YMCA - Central New York - Northwest (Baldwinsville, NY)
Date: Sunday, January 2, 2022
Time: 14:54
Distance: 4.00 Miles
Laps: 1.2
Calories: 154
Speed (MPH): 16.1 Avg / 21.4 Max
Power (Watts): 158 Avg / 269 Max
Cadence (RPM): 72 Avg / 81 Max
Heartrate (BPM): 145 Avg / 150 Max

Laps

3.37 mi in 12:14
0.63 mi in 2:40