Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Fred Murren
Team: YMCA - Lebanon (Lebanon, PA)
Date: Monday, January 3, 2022
Time: 19:06
Distance: 4.00 Miles
Laps: 1.2
Calories: 141
Speed (MPH): 12.6 Avg / 17.9 Max
Power (Watts): 102 Avg / 201 Max
Cadence (RPM): 60 Avg / 82 Max
Heartrate (BPM): 132 Avg / 147 Max

Laps

3.37 mi in 13:58
0.63 mi in 5:08