Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Russell Boersma
Team: Home Gym Boersma (CHESTER, VA)
Date: Monday, January 10, 2022
Time: 18:58
Distance: 5.02 Miles
Laps: 1.3
Calories: 209
Speed (MPH): 15.9 Avg / 23.1 Max
Power (Watts): 164 Avg / 278 Max
Cadence (RPM): 46 Avg / 70 Max
Heartrate (BPM): 140 Avg / 154 Max

Laps

4.01 mi in 14:30
1.01 mi in 4:28