Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mark Mlachak
Team: YMCA - Lake County - Central (Painesville, OH)
Date: Thursday, January 13, 2022
Time: 26:31
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 15.7 Avg / 22.5 Max
Power (Watts): 151 Avg / 221 Max
Cadence (RPM): 45 Avg / 66 Max
Heartrate (BPM): 130 Avg / 146 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.