Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: kc johnson
Team: Brod home (Castledale, UT)
Date: Thursday, January 13, 2022
Time: 20:41
Distance: 4.40 Miles
Laps: 1.1
Calories: 164
Speed (MPH): 12.8 Avg / 21.4 Max
Power (Watts): 109 Avg / 181 Max
Cadence (RPM): 62 Avg / 77 Max
Heartrate (BPM): 107 Avg / 119 Max

Laps

4.01 mi in 18:48
0.39 mi in 1:53