Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Damon Koontz
Team: YMCA - Le Mars (Le Mars, IA)
Date: Sunday, January 16, 2022
Time: 42:57
Distance: 11.40 Miles
Laps: 7.6
Calories: 410
Speed (MPH): 15.9 Avg / 20.3 Max
Power (Watts): 135 Avg / 368 Max
Cadence (RPM): 61 Avg / 73 Max
Heartrate (BPM): 115 Avg / 133 Max

Laps

1.50 mi in 7:03
1.50 mi in 5:58
1.50 mi in 5:32
1.50 mi in 5:10
1.50 mi in 5:01
1.50 mi in 4:54
1.50 mi in 5:17
0.90 mi in 4:02