Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: greg lourey
Team: Island Health & Fitness (Ithaca, NY)
Date: Tuesday, January 18, 2022
Time: 12:47
Distance: 4.05 Miles
Laps: 1.2
Calories: 193
Speed (MPH): 19.0 Avg / 24.1 Max
Power (Watts): 237 Avg / 413 Max
Cadence (RPM): 72 Avg / 84 Max
Heartrate (BPM): 116 Avg / 137 Max

Laps

3.37 mi in 9:40
0.68 mi in 3:07