Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Narigon
Team: Mary Greeley Rehab & Wellness (Story City, IA)
Date: Tuesday, January 18, 2022
Time: 30:14
Distance: 6.98 Miles
Completed:
Calories: 260
Speed (MPH): 13.8 Avg / 23.7 Max
Power (Watts): 119 Avg / 385 Max
Cadence (RPM): 73 Avg / 103 Max
Heartrate (BPM): 125 Avg / 138 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.