Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Ktistes
Team: YMCA - North Shore - Cape Ann (Gloucester, MA)
Date: Saturday, January 22, 2022
Time: 30:19
Distance: 5.80 Miles
Laps: 1.4
Calories: 209
Speed (MPH): 11.5 Avg / 19.6 Max
Power (Watts): 95 Avg / 221 Max
Cadence (RPM): 55 Avg / 87 Max
Heartrate (BPM): 140 Avg / 159 Max

Laps

4.01 mi in 19:29
1.79 mi in 10:50