Ravens Roost 7.22 mi

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Lap Details

Rider: Paul Nicknish
Team: Work Out Room (Bettendorf, IA)
Date: Saturday, January 22, 2022
Time: 24:40
Distance: 7.22 Miles
Completed:
Calories: 321
Speed (MPH): 17.6 Avg / 27.6 Max
Power (Watts): 205 Avg / 416 Max
Cadence (RPM): 73 Avg / 105 Max
Heartrate (BPM): 125 Avg / 146 Max

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