Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: John Lucas
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Friday, January 28, 2022
Time: 52:24
Distance: 14.06 Miles
Laps: 4.2
Calories: 605
Speed (MPH): 16.1 Avg / 24.3 Max
Power (Watts): 173 Avg / 347 Max
Cadence (RPM): 77 Avg / 106 Max
Heartrate (BPM): 136 Avg / 155 Max

Laps

3.37 mi in 12:42
3.37 mi in 11:15
3.37 mi in 11:32
3.37 mi in 11:10
0.58 mi in 5:45