Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jon Wallace
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Saturday, January 29, 2022
Time: 33:29
Distance: 6.98 Miles
Completed:
Calories: 246
Speed (MPH): 12.5 Avg / 23.4 Max
Power (Watts): 101 Avg / 373 Max
Cadence (RPM): 79 Avg / 94 Max
Heartrate (BPM): 177 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.