Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Rich Rochford
Team: YMCA - Frederick County - Downtown (Frederick, MD)
Date: Friday, February 4, 2022
Time: 31:26
Distance: 5.92 Miles
Completed: 50%
Calories: 241
Speed (MPH): 11.3 Avg / 27.0 Max
Power (Watts): 112 Avg / 305 Max
Cadence (RPM): 62 Avg / 95 Max
Heartrate (BPM): 136 Avg / 158 Max

Ghost

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